You already know how beneficial exercise can be for your body and mind; it keeps your heart pumping, improves blood circulation, and helps maintain your posture. But what you probably don’t know is that consistent aerobic exercise has the power to slow down the development of Parkinson’s disease! Here’s everything you need to know:
What Does Research Show?
According to research, incorporating a 30-minute aerobic exercise session thrice a week into your schedule can significantly improve health. This aerobic exercise has a similar effect to Parkinson’s drugs. Regular aerobic exercise doesn’t only improve tremors, balance, and flexibility but also helps with grip and motor coordination.
If you have mild Parkinson’s disease, aerobic exercises can help target certain symptoms and reduce their intensity. They can help improve balance, walking speed while strengthening your core muscles and improving bone health. Aerobic exercise can also boost your mood, preventing cognitive decline.
How To Start An Exercise Routine?
Starting any exercise routine requires hard work and dedication. On some days your body might not have the energy or will to exercise, but after seeing the benefits it brings, your mind will do the convincing. Don’t rush into an exercise routine; take some time to consult with your doctor first. Begin with 10 minutes a day and follow this routine for a week. Once your body builds stamina and tolerance you can gradually increase the time to 15 minutes and then eventually 30.
Next, stay motivated. Set a weekly realistic goal for yourself and keep on ticking the boxes as you complete. Your body and mind will be motivated to accomplish goals if they’re broken down into smaller, do-able chunks.
You don’t have to follow a YouTube tutorial or join an aerobics class, find the type of exercise you love or enjoy. A brisk walk in the park is one of the greatest ways to get your body moving. The greenery and outdoor environment will also help clear your mind and boost positivity.
Sometimes you will need to give yourself that extra push and you even can ask your family members to ensure that you stay on track with your fitness regime!
The way to a healthy life begins with healthy choices. If you have Parkinson’s disease and are looking for medical advice, reach out to the neurology specialist Dr. Farzin Pedouim from Movement Help. He has years of experience dealing with all these conditions. Based at Huntington Beach he also helps with other issues such as Blepharospasm Botox Treatment, Dystonia Botox Treatment, Headache Treatment, and Spasticity Botox Treatment. Schedule an appointment today!
