Exercises can help in improving the physical and mental health of a person. It’s especially beneficial for people with Parkinson’s disease.
Here are some exercises that can help build strength, improve balance, and make daily life easier for patients with Parkinson’s.
Types of Exercises to manage Parkinson’s Disease
There are various exercises to manage Parkinson’s Disease. People can maintain a specific routine for exercises to improve their overall fitness and health.
To be healthy, you must include exercises that improve cardiovascular health, body strength, and flexibility. Here are a few exercises that can be helpful to people with Parkinson’s Disease:
- Yoga
- Aerobics
- Physical therapy
- Occupational therapy
Best Yoga Exercises
Yoga poses can help in developing balance, increasing concentration, and improving flexibility. Also, yoga affects the body positively and promotes relaxation.
Child’s Pose
The forward bend can relieve mental and physical tiredness and can promote inner peace. This pose can also help relax the tension in the ankles, thighs, and hips.
Warrior II
Warrior II, also known as Virabhadrasana II, improves the body’s balance, strength, and stamina.
Helpful Aerobic Exercises
Aerobic exercises can help in improving flexibility, building strength, and enhancing mobility. They can also boost cardiovascular health by burning calories. Also, aerobic exercises can help in improving the motor skills of people with Parkinson’s.
Here are a few exercises people with Parkinson’s disease can use:
No-contact Boxing
Punching in the air without harming anybody can improve the strength and speed of a person. It also helps improve hand-eye coordination and balance.
Walking
Walking contributes to strengthening the cardiorespiratory system (heart and lungs); walking at least three days a week may help slow down the onset Parkinson’s.
Best Physical and Occupational Therapy Exercise for Parkinson’s Disease
Physical and occupational therapies are used to target the area of concern. They can improve strength, coordination, and balance. Due to the range of motion, these exercises help you perform daily activities at school, home, or work.
Here are a few therapy exercises you can add to perform your daily activities with ease:
Single-Leg Stand
Single-Leg Stand can help develop steadiness and strength. This exercise may also help in improving the ability to walk and balance.
Wrist Curls
Hand exercises like wrist curls help in reducing tremors and improve hand and finger dexterity.
Get an Appointment Now at Movement Help!
Since regular exercise can positively impact people with Parkinson’s disease, you need to find a professional who can help you maintain an exercise routine. Reach out to our certified neurology specialist at Movement Help, Dr. Farzin Pedouim. We are a Parkinson’s Specialist Clinic in LA; contact us now to schedule an appointment today!
Disclaimer:
The information provided in this blog is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. For medical advice, please consult a medical professional.
